Meditation & Yoga Weekend Retreat
"Which Way To Go?"
October 5, 6, 7 2018
Stuck between a Rock and a Hard Spot?
Come Find Your Way Forward!
Holy Cross Abbey, Canon City, CO
How many times have you found yourself struggling to find your way forward, yet feeling stuck between holding yourself back or bolting forward, ultimately getting nowhere, chasing your tail?
Fact of the matter is, both of these feelings are working to keep your best interests at heart, working for your whole self.
In this workshop we will explore how the feeling of inner conflict arises and how to work with it when it does. Learn techniques for working with the prompting of body sensations to develop a real conversation with these seemingly opposing forces and return to harmony and wholeness.
Daily yoga, interactive teaching sessions, and the guided meditation technique of Yoga Nidra will round out this workshop. Participants will have the opportunity to learn techniques to move from “either or” thinking into feeling a strong sense of inner harmony and return to a lasting sense of wholeness.
Come join us for a relaxing, stress-relieving weekend. Open to all levels. You don’t need to know anything about yoga or meditation to attend.
When: October 5, 6, 7 2018 What: Weekend Yoga & Meditation Retreat With Elaine
(Workshop starts Fri at 7pm, ends Sun 11:30 am) Vegetarian Meals: Sat Breakfast & Lunch, Sunday Breakfast
Cost: $185 Make & Send Check to Elaine Schuhrke
1706 Pinion Ave. Canon City, CO 81212
Contact: Elaine Schuhrke
Where: Abbey Events Center Ph (719-269-1887) or firstname.lastname@example.org
Holy Cross Abbey Canon City, CO