How many times have you found yourself struggling to find your way forward, yet feeling stuck between holding yourself back or bolting forward, ultimately getting nowhere, chasing your tail?
Fact of the matter is, both of these feelings are working to keep your best interests at heart, working for your whole self.
In this workshop we will explore how the feeling of inner conflict arises and how to work with it when it does.  Learn techniques for working with the prompting of body sensations to develop a real conversation with these seemingly opposing forces and return to harmony and wholeness.
Daily yoga, interactive teaching sessions, and the guided meditation technique of Yoga Nidra will round out this workshop.  Participants will have the opportunity to learn techniques to move from “either or” thinking  into feeling a strong sense of inner harmony and return to a lasting sense of wholeness.

Come join us for a relaxing, stress-relieving weekend. Open to all levels. You don’t need to know anything about yoga or meditation to attend.