Elaine has extensive experience and qualifications in the following
Yoga and Meditation Practices. 
Integrative Life Coaching is another service she offers.

I AM- Integrative Amrit Method Yoga

In this practice, Felt Sense and  Breath become meditative focus points that draw the practitioner from thinking and doing into feeling and being. Using a  Posture of Consciousness, this yoga emphasizes inward focus, intention for integration, deliberate action, and meditative awareness during yoga postures to move one from the surface of physical exercise and flexibility into the subtler dimensions of Being.

 I AM ~ Amrit Method Yoga Nidra
Yoga Nidra literally means “yogic sleep”. In this form of  guided meditation, you transcend self-created perceptions and limitations.

Through a unique combination of alert awareness and profound relaxation, Yoga Nidra works by immersing the practitioner in the healing rhythms of the alpha brain-wave state. Here, the power of the logical left-brain and the intuitive right brain are  simultaneously accessed to align the sympathetic and parasympathetic nervous systems back to homeostasis,  freeing you from unconsciously held energetic blockages and allowing you to actualize your intentions.

Amrit Method of Body Psychology
~ Yoga Therapy ~

 Ultimately this practice  clears obstructions to the True Self with a facilitator acting as a witnessing presence, in which energy is allowed to move.   Of the various types of yoga therapy, this is centered on emotional and energetic holdings in the body, releasing them  at the root cause level, rather than the surface or symptom level.  This approach to yoga therapy is foremost a spiritual practice of integrating the human experience back to Source.

Mindfulness Based Life Coaching

Profoundly different from consulting, mentoring, advice, therapy, or counseling,

Life Coaching  addresses the specific personal projects, business successes, general conditions and transitions in a client's personal life, or profession by examining what is going on  right now. In discovering and facing obstacles or challenges that might be in the way, Elaine uses a variety of pathways to encourage  and inform her clients to access their own inner knowing  to create a course of action towards the life solution that suites them best.

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YOGA

All Held at:
The Abbey St. Mary's Halll #102
2951 E. Highway 50
Canon City, CO 81212   USA
Contact:
Elaine Schuhrke
Colorado Yoga Dipika, LLC
(719)269-1887
eschuhrke@juno.com

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