Essentially, Life Coaching at its best is a coach assisting a coachee at:

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1. Identifying a challenge or issue they are struggling with.  It can be personal or professional or even spiritual.

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2. Becoming conscious of what resistance, hesitancy or fear the coachee has  about the issue.

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3. Using an appropriate path of discovery and open ended questioning to understand the resisitance, hesitancy or fear about the issue and 

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4. Consciously create a new way forward for themselves.