We encounter countless decisions and obstacles in everyday life. How often do we wish they could be different or that we had more control over them?
Yoga teaches that the less we resist “What Is” within ourselves and outside ourselves, the more skillful and adept we become at connecting with our inner wisdom. This allows us to align with the easiest way forward in life. We also conserve our energy, keeping it focused in our intended direction.
Join us for an in-depth exploration of yogic techniques for restoring, reconnecting, refocusing and rebalancing your body-mind connection when it gets disrupted. In addition to interactive lectures and group sessions, you’ll have the opportunity to experience the effects of daily hatha yoga, body and breath awareness, and Yoga Nidra, an ancient, guided meditation technique. Folks of all levels of ability and interest are welcome at this relaxing and de-stressing retreat and workshop. Three vegetarian meals are include in the cost of this workshop!
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When: April 26, 27, 28 2019 What: Yoga Retreat with Elaine Schuhrke
(Workshop starts Fri at 7pm, ends Sun 12:30 m) Tuition, Vegetarian Meals: Sat Brkfst & Lunch, Sun Brkfst Where: Holy Cross Abbey, Contact: Elaine Schuhrke
Canon City, CO 81212 Ph (719) 269-1887 or ESchuhrke@Juno.com
Cost: *Early Bird Registration Discount*
____*$185 if received by February 14, 2019* Name __________________________________________________
____$195 if received after February 15, 2019 Street__________________________________________________
_________ TOTAL DUE
Deadline for Registration: Sunday April 21, 2018 City, State, Zip ________________________________________
Your $50 check (non-refundable deposit) Phone ________________________________________________
holds your place Until March 30, 2019 Email________________________________________________ when the full amount is due.
Make checks payable to Elaine Schuhrke & Send to
1706 Pinion Ave, Canon City, CO 81212
On– Campus Housing Available
Contact: Lesli Durham, Lodging At The Abbey
Ph: (719) 275-8631 ext 4 OR
Lesli.Durham@TheAbbeycc.com
Interested in yoga since a teenager, practicing since 1981and teaching yoga since 1999, Elaine Schuhrke holds an MAT from Colorado College and is a certified Yoga Instructor, Yoga Nidra Facilitator and Yoga Therapist with Amrit Yoga and is
certified through the International Association of Yoga Therapists. She revels in introducing the practical, healing applications of yoga to people in every walk of life.
Learn more about her at ColoradoYogaDipika.com