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Yoga & Meditation Weekend Retreat
“It Is What Is “
Maintaining Your Body-Mind Connection in the Present Moment

Canon City Colorado Yoga and Meditation Class Schedule Teacher
To Register Contact Elaine Schuhrke at (719) 269-1887

Holy Cross Abbey, Canon City, CO

With Elaine Schuhrke
 MAT, IAYT, E-CYT 800+
April 26, 27, 28 2019

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We encounter countless decisions and obstacles in everyday life.  How often do we wish they could be different or that we had more control over them? 

Yoga teaches that the less we resist “What Is” within ourselves and outside ourselves, the more skillful and adept we become at connecting with our inner wisdom.  This allows us to align with the easiest way forward in life.  We also conserve our energy, keeping it  focused in our intended direction.

Join us for an in-depth exploration of yogic techniques for restoring, reconnecting, refocusing and rebalancing your body-mind connection when it gets disrupted. In addition to interactive lectures and group sessions, you’ll have the opportunity to experience the effects of daily hatha yoga, body and breath awareness, and Yoga Nidra, an ancient, guided meditation technique.  Folks of all levels of ability and interest are welcome at this relaxing and de-stressing retreat and workshop.  Three vegetarian meals are include in the cost of this workshop!

When:  April 26, 27, 28 2019                                                What: Yoga Retreat  with Elaine Schuhrke
 (Workshop starts Fri at 7pm, ends Sun 12:30 m)           Tuition, Vegetarian Meals: Sat Brkfst & Lunch, Sun  Brkfst  Where:  Holy Cross Abbey,                                                 Contact:  Elaine Schuhrke
   Canon City, CO 81212                                                                         Ph (719) 269-1887 or
Cost:  *Early Bird Registration Discount*                         
____*$185 if received by  February 14, 2019*                     Name __________________________________________________
____$195 if received after February 15, 2019                   Street__________________________________________________
_________     TOTAL DUE   
Deadline for Registration: Sunday April 21, 2018            City, State, Zip ________________________________________
Your $50 check (non-refundable deposit)                       Phone ________________________________________________
holds your place Until March 30, 2019                             Email________________________________________________            when the full amount is due.


Make checks payable to Elaine Schuhrke & Send to                                                           
1706 Pinion Ave, Canon City, CO 81212

On– Campus Housing Available
Contact: Lesli Durham,  Lodging At The Abbey
Ph: (719) 275-8631  ext 4    OR

Interested in yoga since a teenager, practicing since 1981and teaching yoga since 1999, Elaine Schuhrke holds an MAT from Colorado College and is a certified Yoga  Instructor, Yoga Nidra Facilitator and Yoga Therapist with Amrit Yoga and is 
certified through the  International Association of Yoga Therapists. She revels in introducing the practical, healing applications of yoga  to people in every walk of life. 
Learn more about her at

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