Second Saturday Community Yoga
at The Abbey with Elaine Schuhrke
8:30-10:00 am 2nd Saturday of the Month
Get together with your neighbors and the locals for Second Saturday Community Yoga with Elaine Schuhrke of Colorado Yoga Dipika, LLC at her studio space at The Abbey in St. Mary's Hall #102 ~ It's the building with the picnic tables out front!
Bring a friend and some $ for the donation jar, your yoga mat (if you have one ~ otherwise borrow one of Elaine's) and wear your comfy clothes for a refreshing and rejuvenating, hour and a half session of Integrative Amrit Method Yoga. This yoga is gentle and meditative and the session will be tailored to the needs of the folks who attend. Elaine has taught yoga in Fremont county for 20 years now! Wow! She is very adept at adapting yoga to fit nearly everyone.
A relaxing, yoga nidra/guided meditation will finish the session and have you primed for the rest of your weekend. Adults of all ages are welcome and kids age 12 and older are welcome too.
Need more info? Call (719) 269-1887
Interested in yoga since a teenager, practicing since 1981and teaching yoga since 1999, Elaine Schuhrke holds an MAT from Colorado College and is a certified Yoga Instructor, Yoga Nidra Facilitator and Yoga Therapist with Amrit Yoga and is
certified through the International Association of Yoga Therapists. She revels in introducing the practical, healing applications of yoga to people in every walk of life.
Learn more about her at ColoradoYogaDipika.com